WELMEK (David) . ..truths and oversee these individuals that have been prayer-requests-made, to facilitate the exercise of the angels in producing environmental circumstances that will help these folks gain the spirit insight necessary to adjust their attitudes, their spirit energy and motivation to be more like You (Jesus). We would also like to petition the Chief of the Angels on this planet, that if it is possible and in the realm of the will of both Michael and God, to allow some interventions at critical times that may facilitate, to a greater extent, the conscious recognition by these individuals of the support and prayers so pro-offered. While I and those gathered understand that prayers cannot be answered until the human is willing to receive the grace of the Father and the knowledge of the Son, if it is within Your will, we ask that this process, via the angelic overseers, be enhanced. May Your will be done in all things. Thank you for listening and hearing our petition.


Permission to Broadcast Meeting to The Local Universe Granted

In this meeting this evening, the permission was given to broadcast this. It is being shared with those across the local universe and even beyond. These words that come from me now, as you know, may be doubted. Nevertheless, so be it. Much can be learned by your brothers and sisters across the universes - especially of evolutionary material creation - to see how you interact with each other; how your mind works; how your will reveals your inner spirit and the somewhat blind faith that you exercise on this planet. Except for those worlds that are still somewhat in isolation,  the recipients of this meeting and others that will transpire over the next few months will be broadcast. There is more that I can reveal to you at a later time as to the response that may come from some of these worlds and be shared with you, as far as their observations. I think you will find this most interesting. I do believe there was a time in the past that we attempted to do this before with relative success.

What I find about human nature is you need positive feedback. You need to know that your efforts and your energy are (1) recognized (2) appreciated and (3) increase your spirit receptivity. Our mission has changed to some degree, as you know. I engage in activities that, before, I let others share information about certain subjects. Frankly, I was fully capable of doing these things even though I would, again, allow others to intercede. It does not matter where truth comes from. What matters is what you do with it. These things you all know well as we have discussed over much of this seventeen years we have been together.


The Old Indianapolis Group First Met About 17 Years Ago

Seventeen years seems like a long time, in a way, doesn't it? But I would ask each of you to go home tonight and think about two or three of the core ideas that you have gathered from these meetings over this period of time and what impact, both direct and indirect, it has had on your lives. I think, if you give this thought to stillness, you will find two or three things that have the most value to you. And I, here, say to you this evening that these things of value you will carry with you throughout your entire career for all eternity. While the modifications of greater spirit insight will certainly make adjustments on how you have perceived and exercised these values that you have added, if you will, to your personality, the rudiments will always be a part of you. That is one of the great things of our Father in heaven.

What questions do you have for me this evening?


Questions and Discussion

MARTY: Good evening, Welmek. It's wonderful being in your presence as always. I'm interested in following up on the lesson of last month - I'm interested in knowing what further exercises you may have in mind for us. I'm interested in knowing more on the reasons why you provided the exercise and I'm interested to share what my experience was with it, in order to gain some appreciation and understanding and value to me.

WELMEK: The reason that I participate in this, as I mentioned earlier, something that I have been capable of doing but tended to defer to others that may have reached  you in a different way. Our groups are small and I have decided, since I am one of the senior teachers, to exercise my seniority, if you will, and engage in these so called healing techniques. The purpose of this is, simply, to help each of you gain better insight into your own physical mechanism, which will lead, then, to a more controlled electronic and chemical environment in which your soul is growing.

As I have observed you and others on this world, it still comes back to the primary objective of, one must first get their body more under control before the spirit is truly able to live through your personality contained within. In further addressing your question, as far as future meetings, let's allow them to unfold as they may.

MARTY: Alright.

WELMEK: Human nature is such that anticipation is something that you like and hate at the same time (laughter)...not that I am trying to tease you, but simply help prepare you for what's to come after this world. There is no short cut, as you well know. But there is great anticipation, even from within my own being, of what's to come. Let the day be enough for itself. Do the will of God as best you can each day and all else will be added unto you. That statement is literally true.

Now, as far as you (Marty) are concerned, my friend...what did you experience in your attempt to radiate from the heart?


Practicing The Radiating-Heart-Energy Exercise

MARTY: What I did is, in stillness each morning, that I would spend time radiating a...I just used... and what I recall from your technique of being conscious of the heart, and of drawing all the energy to the heart and then projecting it to an individual that I had selected...and I selected somebody different each day. In fact, everybody in this room was the subject of at least one session. Several times I would do more people...more than one person.

What I experienced was, that I received a significant uplifting or vibrational enhancement. I felt a lot of energy that coursed through my system. Essentially, what it did was it...I felt that it gathered in my mid-section and then it went down my arms and was real strong in my forearms and hands...it eventually came to my hands. It felt like there was energy that was just soaring and flowing at a very high level. It was quite pleasant. It increased the pleasure aspect of stillness significantly. So, I enjoyed doing it. So, I was glad to do it. Now, it took effort to do this. I really had to consciously work on doing this thing. In other words, anything that I have to do that requires effort, for whatever reason, I'm loathe to do it... lol [Editor: abbrev. for “laugh-out-loud”]...even if I enjoy what benefits I get from it. But I did do it and it was very enjoyable.

As far as putting my hands up to my ears,  I would follow the prayer section or the projecting of energy section with putting my hands to the ears and having the energy flow into the ears. I had a sensation of energy flowing in that direction, but as far as you said, "Don't be surprised to hear what you hear"...or whatever...I didn't perceive any significant change in my hearing. What I did experience as a result of all this is more commitment to spirituality. I don't think there is any question; it was helpful and it enhanced my willingness to be more engaged in spiritual progression. So, I liked the technique and it had benefits for me.

WELMEK: When your hands were full of energy, how did that feel? Be more descriptive.

MARTY: It was a very tingling...when you receive electrical shock, you feel that energy...but this was a pleasant feeling. I enjoyed the feeling. It was as though my hands were swollen. And it also felt as though the energy was outside of my hands and arms...as if it were beyond my body. I could feel six to eight inches, almost a foot from my body. I could feel that energy outside my physical body.

WELMEK: Did you feel any sensation of love within that energy?

MARTY: Oh yes.

WELMEK: So, my good friend, let me ask you one question..If you were to be in that state, given that energy and love pulsating through; I wonder what would happen, or rather, what do you think would happen, if someone were not of full health and you were to lay your hands upon them; say, perhaps, at the shoulder to neck level? What do you think would occur?

MARTY: Well, based upon the question that you asked me, I suspect that it would be possible...I felt as though the energy was flowing through me...and It was flowing out...projecting out. I felt like I was able to project the energy. And I've been practicing on that in sessions where I'll be in . . . [active] common’s meetings and I will be sharing. Someone will be going through a real, real hard time and I will project that energy to them...and I can feel that leaving...I mean I can feel that happening. So, my sense is that, if they were receptive, they would experience the flow of love. How that would affect them, I have know idea. I would assume that it would in some way upstage their physical being. But that's an assumption and not based upon any understanding or knowledge that I have .

WELMEK: I want you to try this technique. First of all, imagine yourself in the presence of Christ Michael right now and He walks up to you and shakes your hand. How do you think your hand would feel?

MARTY: I think my hand would feel very warm and vibrating and pleasant.

WELMEK: . ..and that would transmit through your body?

MARTY: Yes, I feel that it would go from my hands to my arms through the rest of my body.

WELMEK: . ..and you would, more than likely, feel sensations of emotions such as love...peace?

MARTY: Yes,

WELMEK: Keep practicing, my friend. You are on the right track.


Exercise: Listen to Your Heart Beat

I would like for you to all do something for me, if you would. I would like for you to cup your ears with your hands so you block the outside noise and you can literally here your heart beat. If this causes discomfort, by all means, do not try this technique.....

Well? Angie, what did you hear?

ANGIE: You stopped me before I was able to get it.

WELMEK: We'll try it again. Linda?

LINDA:  A pounding...a slight pounding...it wasn't as loud as I expected it to be.

WELMEK: It will not be in this environment. There is too much distraction and I haven't given you much time...

Marty?

MARTY: I experienced some pounding but I could still hear the bird (in the house).

WELMEK: So, tonight when you're laying in bed and, hopefully, it's somewhat quieter than it is now, what I would like you to do is a breathing technique first, with these ideas -  I'm more than willing to share those with you. Breathing techniques are taken for granted. Some people will do five or six repetitions and stop. I would encourage you to consciously do more than five or six repetitions...breath  in, hold, release, hold, breath in, hold, release, hold...that technique. The breathing will help energize the lungs which will, in turn, increase the oxygen within the blood, which, as you all know, has great benefit. As you become more filled within the breathing technique, then cup your ears with your hands and listen to your heart. You will not only hear the pounding of your heart but you will begin to hear the blood pulsating through your veins.

The purpose of this technique is to attune you more to what's going on inside. Humans are all about what's going on outside...and this technique has a direct correlation to your inner spirit. We have found, working with you, that it is better, perhaps, to facilitate the recognition of the inner spirit to better acquaint you with the inner workings of your physical body.

Now...why did I have you start with the hands a few inches away? I was not thinking that you would be able to hear what you will with the hands cupped...but, what I want to do is to start you on a path of slowly releasing the cupped hands, over time, to where you will still, in this quiet time and continued breathing, be able to literally hear your heart without your hands involved. This attunement to the body will make you realize just how much of a spirit being's potential you have.

The Master was fully attuned to His body. You have so many distractions, so many chemicals and so many other things that can inhibit this inter-relationship between your conscious mind and the physical body that it will require work and practice. But the benefits will truly be there and...just as important...any self-healing techniques will be enhanced. While this is not a cure-all remedy, what you will find is - when you have this technique mastered better than tonight - you will be able to begin to isolate, within your body, problem areas and you will then be able to focus healing energies to those specific areas. If you are to be a healer, heal yourself first.
Questions about this?


Removing Pain & Discomfort By Using The Above Exercise

ANGIE: I've experienced some of that...but, it's when I'm touching my back for example...or somebody else's back... I can take the pain away but it's only while my hand is there, it's only while I'm focusing meditating on that or if  I have somebody else put their hands on my back, where I am in so much pain, no amount of medicine can help me...I'm able to take the pain away while I'm meditating.  But again, it's only while I'm meditating.  I always call it a transfer of pain and I just transferred it out of my body, you know. Is that in any way related?

WELMEK: Yes...as you practice this technique, one of the goals is for you to be able to recognize, no longer the isolation of the heartbeat, but the transference of energy from within the heart, if you will, to those spots that you've touched. You will be able to focus direct energy to those points within your spine that hurt the most.

I am not guaranteeing you anything here, my friends. This technique is completely dependent upon your dedication, your willingness and your desire. If these three things are in tandem, then let's see what happens. Without these things, nothing will happen other than perhaps medication or some effective transference healing techniques that some humans have the ability to do from a distance. Many people profess this...few actualize it. But it is possible and I have witnessed this happen.

ANGIE:  So, I could actually heal parts of my body by putting energies and stuff...and heal parts of myself first

WELMEK: I would differentiate one thing. There is a difference between healing and control of pain. I would think for you, my sister, the first goal is to control your pain. Once your pain is under control, it allows the harmonic vibration of the cellular structure within your spine and your entire body for that matter, to begin, in earnest, its real work to start a healing process. Not everything, every time, can be healed but most things, most of the time, can be controlled. If you were out of pain, so to speak, through techniques that we are talking about this evening, how would you feel?

ANGIE: I would be able to focus on other things.

WELMEK: Exactly. Perhaps, service to others?

ANGIE: Absolutely.

WELMEK: Indeed. Any other questions about this?


Accidents of Time

LINDA: Yes, I have a question. Does having a physical problem of some kind...is that directly related to a spiritual cause? and if...

WELMEK: Not necessarily. If you get in your car tonight and David backs into you and causes you a knee injury, that is no direct correlation to something of your spirituality. It is simply one of those accidents of time. If someone comes in and shoots you in the leg, that does not mean that you have been a bad spirit. It simply means what it is. Someone shot you in the leg. Be careful to transfer human mechanics relative to the body, such as pain, to spirit leadings and spirit deficiencies. Rarely are there full, direct correlations. More of what I find as a direct correlation, on this world, is between the physical body and the mind. It is the core, let's say thinking . . . creates the disruption in the harmonic vibration.

Keep this in mind, that it is the mind that tends to force the activities of the indwelling spirit. For the mind will engage the freewill process and don't we know what happens when the freewill process gets a little bit out of alignment?

LINDA: What about a chronic disease condition? Is that more likely because there is something in the mind or spirit or both?

WELMEK: More of the mind. I have witnessed people on this planet who have chronic illness, and yet, their spirit shines. They have accepted the fact that this is not punishment...it is not God's wrath. It is simply (1) a physical condition  that was inherited, (2) an accidental condition that was experienced and/or (3) a subconscious mind choice, for whatever reason, to not be in harmony. What happens most of the time is a conjunction of the physical calamity with the mental breakdown...the so-called pity party...the blaming God for my condition today. While your spirit, so to speak, may be in jail in a crippled body, that does not mean that your spirit is dead or cannot grow. Think about this, my friends. The reverse is literally true. Picture yourself as a quadriplegic who has little mechanical function. How do you know if this person's spirit could be at a point of transition? It all depends upon the mind choices as to which direction the balance scales will follow.

LINDA: Thank you


The Interaction of Mind And Freewill

MARTY: Welmek, I had a question about something...you said I was...I'm not sure I caught it and I wonder if you could elaborate or expand on that a little bit. You talked about the interaction between mind and freewill and how mind can effect freewill. Would you explain that more? I'm not sure...I heard the reference and I'm not sure that I understand what you said.

WELMEK: In the mind, all things are experienced on an intellectual level. Let's say that you hear a story on TV that sexually excites you. Your mind makes a decision whether to act on that, or not. If the mind is so inclined to act on it, let's say in a way of pursuit of those activities, then the will will make it come to reality. If the will is such that the mind directs you to engage more in spirit activity, then you will gain knowledge, via your will exercise, in the realities of God. You cannot control what thoughts come into your mind but your will can determine if you act upon them, or not. It is, really, that simple.

MARTY: And I understand that process, entirely. It's my understanding that while I am not at all responsible for the thoughts that come into my mind, that I do have...whether or not I bring those thoughts into reality is a matter of freewill on my choice and I am responsible for my actions - not my thoughts. However, there is something I've learned from participation in narcotics anonymous...and that is not to ride a thought...once a thought comes into my mind that is non-spiritual or what we call addict thinking...not to ride that particular thought...once a thought occurs...not to give it any strength  by continuing to focus in on it and thought to it...because the more attention I give it, the stronger it becomes.

WELMEK: Indeed...have I answered your question?

MARTY:  You have...you confirmed something I already knew to be true...I just misunderstood what you said.

WELMEK: Other questions?


What One Thing Would You Change in Your Life?

 I want you to think about, between tonight and the next meeting, if you could really change one thing in your life, what would that be? And I want you to take this exercise most seriously. Make it realistic...not that you will be able to become the so-called chariot of fire and leave the planet...(laughter)...nor become some deviant, serial killer type person...the obvious two extremes. Honestly face yourself in the so-called mirror. Do not take on more than what you think you could possibly achieve. I find it best for me to take on little things at first to start to build momentum. By momentum, I literally mean from the physical level, the accelerational vibration of each part of your body - your spine, your head, your feet, every part of your body.

One of the biggest challenges this human race has is the ability to find love for themselves. I'm not talking here about ego exaggeration  where the sun revolves around the human. I'm talking about honest and sincere self-love. My, friends, without honest and sincere self-love, as we have discussed over these years, you will not find the spiritual success you look for. Now, tell me this. What are three things that must happen before you feel like you can love yourself?

Marty? Name one...

MARTY: I must accept that I am human and that I make mistakes.

WELMEK: Linda, name one.

LINDA: I think I love myself because I've accepted myself...I know all my imperfections, already . ..so, it's OK...God loves me and all is right with the world...not that I couldn't change a few things, but I love myself within that.

WELMEK: Then, let's re-phrase the question. As you became to know the fact that you loved yourself, what was one thing that you needed to do to facilitate that?

LINDA: For me, I have to have self-respect. I think that's almost more important than just loving yourself. I don't know that you can love yourself without having a respect for yourself. Well, I'm fairly certain that the Urantia Book says you can't love yourself more than you love your neighbor. The two are together. Self-respect, I think, is a very important part of loving yourself.

WELMEK: How do you differentiate between self-respect and ego-exaggeration?

LINDA: Ego-exaggeration, to me, is thinking that you're better or smarter or whatever it is than somebody else...beyond the bounds of reality... I mean, putting yourself as more important in the world, or whatever...more important than your brothers and sisters.

WELMEK: Does self-respect mean self-satisfaction?

LINDA: Not always. (chuckles) Sometimes.....

ANGIE: Self-respect and self-acceptance are features very closely related.

WELMEK: If I say to you, "I accept myself as a womanizer and I just have to live with that"; is that self-respect?  (No... No...Nope)

ANGIE:  I don't know if that is accepting as much as settling.

WELMEK: Settling...accepting...to me, as I observe the race, I don't see much difference. We tend to rationalize to ourselves on this world...or some of you say, ra-tion-a-liz-ed behavior. It's kind of funny, in a way, 'cause if you really want something, you'll go out and get it, no matter what the cost or the consequences. Yet, most humans will say that they want God, and yet, won't do it no matter what the cost. I guess it must be the difference between that which is tangible and that which is not yet fully realized.